embrace emotional stability in just 5 minutes a day and $97.
8 week emotional regulation course
For young catholic women and moms who want to get off the emotional rollercoaster & find a peaceful, stable, sense of normal in their lives ...without a huge time or financial commitment
Which is awesome, because you need simple.
But you’ve been brought up into a society that thinks that in order to keep things “simple” we must suppress negative and uncomfortable emotions - they only get in the way. This tends to only lead to bigger problems - like depression and anxiety.
Or you can over express your negative emotions (or really every emotion) and tell the whole world about it (thanks social media).
Isn’t there some middle ground here? Where we acknowledge our emotions but not necessarily let them dictate our lives?
Why yes. Yes there is.
This is what this course is all about.
there is a simple way to manage your emotions
you are a woman & you have a lot of emotions.
You don’t necessarily have to express every emotion you feel, but it is very important for your mental and overall health to process the emotions that you experience.
When you avoid or suppress your uncomfortable emotions - such as sadness, loneliness, guilt, fear, discouragement (just to name a few) - they build up subconsciously and become a bigger problem.
You may start feeling depressed, or have bouts of rage, or experience crippling anxiety.
So you bring this bigger problem up with your doctor and she suggests trying anti-depressants or therapy or both.
Both of which can be good - if they work, and you can afford them.
But what happens when you want a different, more holistic route? And you want guidance from someone who has been through it before?
I’ve put in over 10 years of personal and academic experience into one simple course - just for you.
I know what it’s like to be a directionless college student who just wants to live radically for Jesus - but unsure of what her life-long vocation is. With different roommates, living situations and schedules constantly changing - life can seem anything but stable.
This is partially why I discerned religious life for 2.5 years after college with a wonderful community. I craved stability. I craved a place to call home.
But I was also dealing with the inability to manage my emotions and my moods. I was diagnosed with bipolar disorder (type 2) when I entered the convent. Those 2.5 years became some of the most healing and formative years that ended up preparing me for my actual calling to marriage and physical motherhood (I say “physical” because all women are called to be mothers…but that’s a whole other topic for another time).
I learned to regulate my emotions and was able to drastically reduce the number of prescriptions I took (from 5 down to 1). My husband and I have now been blessed with 5 beautiful children. Out of sheer gratitude and a passion to share what I had learned, I started coaching other women in 2020, and earned my Masters in Psychology in 2021 from Divine Mercy University.
I have now helped several women learn to manage their emotions and help them find a sense of stability and confidence. I want you to be next!
I can’t wait to serve you!
-Talia Kruse-
Learning to regulate your emotions is a key skill in navigating the inevitable chaos of family life - no matter how many children you have. You can easily become so overwhelmed by it all (the meltdowns! the messes! the sleepness nights!) that you become chronically grumpy, reactive and seeking escape in any form.
Or you can roll up your sleeves, learn to regulate your own emotions and how to process the feeling of overwhelm, and be a witness of authentic joy and peace (not perfection) to those around you.
this course includes:
Over 40 course videos covering 8 modules
Video lessons are dripped out throughout the course - 1 video per day.
Videos are only 5-7 minutes long and texted straight to your phone
Option for additional monthly private coaching
Simple, practical homework (only 3 worksheets!) and weekly exercises
Unlimited access to the course after 8 weeks
Supplemental resources and book recommendations
Weekly Lesson Plans
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Labeling Our Emotions
Day 1: Naming Our Feelings
Day 2: “I am” vs “I feel”
Day 3: Different Types of Feelings
Day 4: Feelings aren’t Facts
Day 5: Week Review
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Accepting our emotions
Day 1: Accepting our Emotions
Day 2: Physiological Aspects of Emotion
Day 3: Moral Nature of our Emotions
Day 4: Inviting the Lord into our Emotions
Day 5: Week Review
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describing our emotions
Day 1: Describing our Feelings
Day 2: Interpreting Events
Day 3: Keeping it Specific
Day 4: Documenting the Thoughts
Day 5: Thoughts vs. Beliefs
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Cognitive Distortions
Day 1: All-or-nothing thinking & Overgeneralization
Day 2: Mental Filtering & Disqualifying the Positive
Day 3: Jumping to Conclusions & Magnification
Day 4: Emotional Reasoning & “Should” Statements
Day 5: Labeling & Personalizing
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practicing Boundaries
Day 1 : Mental & Emotional Boundaries
Day 2: Boundaries & Responsibility
Day 3: Limits of Physical Energy
Day 4: Setting Boundaries in Time & Space
Day 5: Communicating our Boundaries
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managing expectations
Day 1 : Managing Expectations
Day 2 : Unlived Experiences & Images
Day 3 : Lived Experiences & Reason
Day 4: Too High or Too Low
Day 5: Desires, Goals, Dreams
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gentle self care
Day 1: Gentle Self Care
Day 2: Quality Sleep
Day 3: Nutrition & Exercise
Day 4: Hygiene & Personal Style
Day 5: Prayer as Self Care
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growing in virtue
Day 1: Intro to the Virtues
Day 2: Virtue as Action & Neurosplasticity
Day 3: Virtues & Intentions
Day 4: Witnesses in Virtue
Day 5: This is Only the Beginning
I can't recommend Talia highly enough!! The changes I've experienced internally and the life skills that I have gained through her coaching will serve me and my family for the rest of my life. Every area of my life that felt like a struggle now feels like an invitation to get curious, grow in virtue, and lean into prayer and peace.
- Velera Aucoin, private client
You are the perfect fit if….
You are a young Catholic woman or mom (or wannabe mom!) who is struggling with mood swings, rage, anger, anxiety, guilt or…all the above!
You are so overwhelmed with the busy-ness of life, that it’s hard finding time and money to get help
You are looking for a holistic way to improve your mental health and manage your emotions
You want to be able to teach your children (or future children) the emotional regulation skills they need to develop and mature in a healthy way
What people are saying about the course…
“I was struggling with not feeling confident in my new role as a mother. I struggled to have a good connection with my baby daughter, because I was so wrapped up in my own anxious thoughts feeling like I was not giving her my best. This anxiety and insecurity led to depression which took an emotional toll on my husband …It was all quite overwhelming.
I felt very guilty and Talia helped me see my worth as a mother or my "performance" as a mother was rooted in Christ and not what I accomplished that day. She feels like a friend, but is more than that, because she is completely emotionally attuned to areas that are holding you back from living a lighthearted, joyful, and anxiety-free life.”
- Patty DeAngelis, private client
what would it feel like to…
know exactly how to handle negative feelings and situations?
communicate what is going on inside your head to your loved ones with charity rather than with frustration and anger?
be more empowered in your emotional regulation skill set and depend less on medicine and therapy?
book a consult call
book a consult call
I highly recommend that in addition to the course, we work together privately for at least one month.
I have made my private coaching as affordable as possible, and only work with a limited number of clients every month so that I can make sure that I can give you my best attention.
Private coaching allows you to bring your individual experiences and struggles to the table and we work through them together.
I LOVE PRIVATE COACHING and I have helped several women on their journey towards emotional regulation - with decreased anxiety and depression, decreased levels of anger, and better able to practice their boundaries with family, friends and coworkers.
One month of private coaching consists of 4 weekly phone calls 45-60 minutes each and it’s a good old fashioned phone call - which allows you to be as comfortable as possible and allows us to focus on the words that we say, without being distracted by the visual element. I also provide Voxer support between phone calls.
One month of private coaching is $297.