Book a free consult call below.

Private coaching is by far the best and fastest way to grow towards overcoming the anxiety, overwhelm and depression you may be experiencing.

A weekly hour long phone call for 6 months with Voxer support for in-between sessions provides a framework for deep impact for private clients.

I ask you questions that others aren’t going to ask you. You don’t get fluffy or cookie-cutter advice.

Coaching is about establishing a safe and trustworthy relationship where I help you discover the strengths that you have and perhaps haven’t tapped into.

It’s also about shifting the self-talk, and challenging the beliefs that you have about what “should” be.

You will learn how to experience emotions neutrally, without triggering your body’s stress response, and allow yourself to feel a range emotions (rather than thinking that only “good” emotions are acceptable).

You’ll learn how to feel sad, jealous, and angry without it being dramatic; without feeling guilt that “I shouldn’t feel those things” and “that’s not what a good Catholic mom thinks/feels!” You will be able to say, “Oh I feel sad,” or “Oh, I guess that’s a little jealousy,” and then that will be that. You’ll learn how to process that emotion and then move on with your life!

Private coaching is $3000 for 6 months, which includes weekly one-hour phone calls, Voxer support for in between sessions, and also includes access to the Emotional Regulation Course. Monthly payment is available.

If you’re on the fence about finding a therapist, but want to talk to someone who is still living the day to day “mom life”, and receive more mentorship rather than conventional talk therapy - where the relationship can be a little more personal rather than strictly professional - I highly recommend booking a consult call.

I’ll be able to discern whether we would be a good fit, or if finding a good Catholic therapist would be better for your current situation.