Introduction and Resources

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• Homework Sheets

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Week 1: Emotional Awareness

• Day 1: Naming Emotions

• Day 2: "I am vs I feel"

• Day 3: Different Types of Feelings

• Day 4: Feelings aren't Facts

• Day 5: Week Review

Week 2: Accepting Emotions

• Day 1: Accepting our Emotions

• Day 2: Physiological Aspects of Emotion

• Day 3: Moral Nature of Our Emotions

• Day 4: Inviting the Lord into our Emotions

• Day 5: Week Review

Week 3: Describing Emotions

• Day 1: Describing our Feelings

• Day 2: Interpreting Events

• Day 3: Keeping it Specific

• Day 4: Documenting the Thought

• Day 5: Thoughts vs Beliefs

Week 4: Cognitive Distortions

• Day 1: All-or-Nothing Thinking & Overgeneralizing

• Day 2: Mental Filtering & Disqualifying the Positive

• Day 3: Jumping to Conclusions & Magnification

• Day 4: Emotional Reasoning & "Should" Statements

• Day 5: Labeling & Personalizing

Week 5: Boundaries

• Day 1: Mental & Emotional Boundaries

• Day 2: Boundaries & Responsibility

• Day 3: Limits of Physical Energy

• Day 4: Setting Boundaries in Time and Space

• Day 5: Communicating our Boundaries

Week 6: Expectations

• Day 1: Expectations

• Day 2: Expectations from Unlived Experiences

• Day 3: Expectations from Lived Experience and Reason

• Day 4: Expectations that are Too High or Too Low

• Day 5: Expectations and Desires, Goals, Dreams

Week 7: Gentle Self Care

• Day 1: Gentle Self Care

• Day 2: Quality Sleep

• Day 3: Nutrition and Exercise

• Day 4: Hygiene & Personal Style

• Day 5: Prayer as Self Care

Week 8: Growing in Virtue

• Day 1: Intro to the Virtues

• Day 2: Virtue as Action & Neuroplasticity

• Day 3: Virtues and Intentions

• Day 4: Witnesses in Virtue

• Day 5: This is Just the Beginning