Emotional Regulation Course
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Homework Sheets
Week 1: Emotional Awareness

Day 1: Naming Emotions
Day 2: "I am vs I feel"
Day 3: Different Types of Feelings
Day 4: Feelings aren't Facts
Day 5: Week Review
Week 2: Accepting Emotions

Day 1: Accepting our Emotions
Day 2: Physiological Aspects of Emotion
Day 3: Moral Nature of Our Emotions
Day 4: Inviting the Lord into our Emotions
Day 5: Week Review
Week 3: Describing Emotions

Day 1: Describing our Feelings
Day 2: Interpreting Events
Day 3: Keeping it Specific
Day 4: Documenting the Thought
Day 5: Thoughts vs Beliefs
Week 4: Cognitive Distortions

Day 1: All-or-Nothing Thinking & Overgeneralizing
Day 2: Mental Filtering & Disqualifying the Positive
Day 3: Jumping to Conclusions & Magnification
Day 4: Emotional Reasoning & "Should" Statements
Day 5: Labeling & Personalizing
Week 5: Boundaries

Day 1: Mental & Emotional Boundaries
Day 2: Boundaries & Responsibility
Day 3: Limits of Physical Energy
Day 4: Setting Boundaries in Time and Space
Day 5: Communicating our Boundaries
Week 6: Expectations

Day 1: Expectations
Day 2: Expectations from Unlived Experiences
Day 3: Expectations from Lived Experience and Reason
Day 4: Expectations that are Too High or Too Low
Day 5: Expectations and Desires, Goals, Dreams
Week 7: Gentle Self Care

Day 1: Gentle Self Care
Day 2: Quality Sleep
Day 3: Nutrition and Exercise
Day 4: Hygiene & Personal Style
Day 5: Prayer as Self Care
Week 8: Growing in Virtue

Day 1: Intro to the Virtues
Day 2: Virtue as Action & Neuroplasticity
Day 3: Virtues and Intentions
Day 4: Witnesses in Virtue
Day 5: This is Just the Beginning

Emotional Regulation Course

Learn the practical skills of emotional regulation including managing expectations and practicing boundaries to help calm your nervous system and make wise decisions.