Emotional Regulation Course
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Introduction and Resources

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Homework Sheets
Week 1: Emotional Awareness

Day 1: Naming Emotions
Day 2: "I am vs I feel"
Day 3: Different Types of Feelings
Day 4: Feelings aren't Facts
Day 5: Week Review
Week 2: Accepting Emotions

Day 1: Accepting our Emotions
Day 2: Physiological Aspects of Emotion
Day 3: Moral Nature of Our Emotions
Day 4: Inviting the Lord into our Emotions
Day 5: Week Review
Week 3: Describing Emotions

Day 1: Describing our Feelings
Day 2: Interpreting Events
Day 3: Keeping it Specific
Day 4: Documenting the Thought
Day 5: Thoughts vs Beliefs
Week 4: Cognitive Distortions

Day 1: All-or-Nothing Thinking & Overgeneralizing
Day 2: Mental Filtering & Disqualifying the Positive
Day 3: Jumping to Conclusions & Magnification
Day 4: Emotional Reasoning & "Should" Statements
Day 5: Labeling & Personalizing
Week 5: Boundaries

Day 1: Mental & Emotional Boundaries
Day 2: Boundaries & Responsibility
Day 3: Limits of Physical Energy
Day 4: Setting Boundaries in Time and Space
Day 5: Communicating our Boundaries
Week 6: Expectations

Day 1: Expectations
Day 2: Expectations from Unlived Experiences
Day 3: Expectations from Lived Experience and Reason
Day 4: Expectations that are Too High or Too Low
Day 5: Expectations and Desires, Goals, Dreams
Week 7: Gentle Self Care

Day 1: Gentle Self Care
Day 2: Quality Sleep
Day 3: Nutrition and Exercise
Day 4: Hygiene & Personal Style
Day 5: Prayer as Self Care
Week 8: Growing in Virtue

Day 1: Intro to the Virtues
Day 2: Virtue as Action & Neuroplasticity
Day 3: Virtues and Intentions
Day 4: Witnesses in Virtue
Day 5: This is Just the Beginning

Week 1: Emotional Awareness

5 Lessons