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Mental Health for Holiness
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Emotional Regulation Program
Podcast
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Emotional Regulation Program
Podcast
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Emotional Regulation Program
Podcast
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  • Week 4 |
  • Day 1 : All-or-Nothing Thinking and Overgeneralizing

  • Day 2 : Mental Filtering & Disqualifying the Positive

  • Day 3 : Jumping to Conclusions and Magnification

  • Day 4 : Emotional Reasoning & "Should" Statements

  • Day 5 : Labeling & Personalizing

Talia Kruse
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